The Power of Attention
Photo by ML Nasi , Lago Argentino, Patagonia 2018
Immersed in a time tuned to the melody of mindfulness, the third day unfolded at the MBSR Teacher’s Training Retreat. The air was alive with tranquility as we dove ourselves in the ancient art of Mindful Yoga. A new chapter began as we met our yoga mentor, stirring a mix of emotions among us. Some were eager to awaken their bodies through movement, while others hesitated, unsure of the challenges ahead. As for me, conflicting emotions danced within. The yoga master guided us through a series of gentle movements, each unfolding like a flower, urging us to be fully present in the moment.
Unlike the possible rigors of Hatha Yoga, these exercises were short, performed only once, but each movement was a slow, mindful exploration that demanded our full attention to every subtle sensation. The essence of the practice lay not in holding poses, but in embracing the moment with unwavering focus.
As we settled into the final resting pose, a medley of sensations enveloped us, weaving a sense of unity. Energy pulsed through our bodies, expanding outward with a sense of peace, while our minds found solace in stillness. A profound realisation dawned on me – it was the gentle power of attention that infused our practice with magic.
Whispers of ancient wisdom echoed within, reminding me that "energy flows where attention goes." I had long understood this truth, mindful of the power of directing focus. Yet, in that sacred moment, a deeper understanding bloomed. By anchoring my attention to each movement, I discovered a deeper connection with my body's language, listening without judgment or expectation.
The enchantment of attention unfolded further as we explored Conscious Gazing. Through the window of our souls, we beheld a garden of wonder, a sanctuary where nature's symphony played out in harmonious beauty. A tree stood strong, its weathered bark a symbol of resilience, as birds chanted stories in the emerald canopy above.
In that moment of connection, I felt grounded, embraced by the Earth's ancient wisdom, while the whispers of the wind carried me into a realm of unity. Expanding my gaze to embrace the tapestry of existence, I shed the chains of separation, merging with the cosmic dance of life.
A similar enchantment graced the world of Mindful Dialogue, where words became vessels of empathy, carrying us on a journey of shared vulnerability. In the sacred space of presence, two souls danced in the symphony of shared experience, tears flowing as emotions bared their raw beauty.
In the world of attention, where magic dances in every breath, we found the key to unlocking the mysteries of our souls and embracing the beauty of the present moment.
Through the practices of Mindful Breathing, Body Scan, Mindful Eating, and Mindful Gazing, we can embark on a journey of self-discovery, guided by the gentle hand of attention.